This article was originally written for True Protein back in 2016 whilst I was working for Oracle Team USA and living in Bermuda. I stand by True Protein as the best supplements company I have ever worked alongside and as a result now work with them as the True Protein in-house Performance Nutritionist. I am responsible for Product Development and innovation along with ensuring we stay on point with relevant research and evidence based practice. Enjoy the read.
This article was originally written for Triathlete magazine in the USA and published on the 18th March 2020. It is an article written to assist with understanding if, when and how much carbohydrates eat for endurance athletes. Enjoy.