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This article was originally written for True Protein back in 2016 whilst I was working for Oracle Team USA and living in Bermuda. I stand by True Protein as the best supplements company I have ever worked alongside and as a result now work with them as the True Protein in-house Performance Nutritionist. I am responsible for Product Development and innovation along with ensuring we stay on point with relevant research and evidence based practice. Enjoy the read. 
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