AboutThank you for making the decision to change your life for the better. You have identified an area in your life that needs attention and it is our intention to teach you the lessons required to change your life forever. This is not a quick fix, this is not a diet. This will not be a fad that you try and then return to your current existence. This will be the start of a journey that involves you learning about your body, what it requires to function, what it does not require and why you are making these changes. This is an exciting decision you have made and one that we are sure you will enjoy.
|
"This is not a quick fix, this is not a diet. This will not be a fad that you try and then return to your current existence.”
What does Tin Lane Co stand for?
Tin Lane Co stands for integrity, honesty and evidence. This is why the information you will receive whilst working with Tin Lane Co will be of world-class quality and not waste your time with misinformation or uninformed choices.
The company was founded by Scott Tindal and Craig (Oscar) McFarlane. It is grounded in our professional sporting experience of over two decades. With this you gain the knowledge and expertise of real world practice from the front line of elite sporting environments – something that is very rare these days. |
We are not going to spoon feed you with a diet - We will empower you with knowledge
What is the plan? |
|
Initially you will be required to complete your details. Depending on your choice of program will determine how much information you will be required to provide. These should be filled in with as much detail as possible to enable us to get a thorough understanding of your habits, & personal details. Once these are collected and analyzed you will be sent your initial feeding and training programs. These will form the basis for your initial program. The nutrition guidelines are exactly what they say they are - “guidelines”. We are not going to spoon feed you with a diet – remember this is not a diet.
|
We are going to educate you about food and nutrition. This is a lifestyle choice, not a short-term fix. The training program will be the first of your 5X3 programs. 5X3 you ask? 5 weeks x 3. That’s right – you get 15 weeks of world-class professional sporting standard training programs. The two parts of the program combine perfectly to ensure you are getting the very best Tin Lane Co can offer.
|
|
You will be required to exercise – in particular, lift weights. Contrary to what some people may think – exercise is required to lose weight and lose body fat. Think of food as the fuel, think of exercise as the ignition switch to make it all turn on!
|
Exercise may not be easy and you may not get the results overnight but you will still get the result if trust the program. Just as you did not gain fat overnight, you will not lose fat overnight. It takes time, consistency and hard work to achieve your goals. We will be there to assist you.
|
