TINLANECO
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Focus - Strength/ Lean

Length - 5 weeks
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sundays
Strength
Upper Body and Finisher
Strength
​Lower Body and Top Up
Conditioning
Run and/or Swim
Off
Strength
​Upper Body and Finisher
Conditioning
​Swim or Run
Conditioning
​Swim or Run
Conditioning x3 + 2
Strength x 3
Mobility
​Work ons
  • Special Instructions
  • Rep and Set Calculator
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Online Bookings
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  • Home
  • Who we are
  • What We Do
  • What Others Say
  • Articles
  • Online Booking