Focus - Strength/ Lean

Length - 5 weeks

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sundays
Strength Upper Body and Finisher	Strength ​Lower Body and Top Up	Conditioning Run and/or Swim	Off	Strength ​Upper Body and Finisher	Conditioning ​Swim or Run	Conditioning ​Swim or Run

Conditioning x3 + 2
Strength x 3
Mobility
​Work ons

• Special Instructions
• Rep and Set Calculator

<

>

Insert links to either videos, pdfs or instructions

Insert Jotform calculator here