Focus - Strength/ Lean
Length - 5 weeks
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sundays |
Strength Upper Body and Finisher |
Strength Lower Body and Top Up |
Conditioning Run and/or Swim |
Off |
Strength Upper Body and Finisher |
Conditioning Swim or Run |
Conditioning Swim or Run |
Conditioning x3 + 2
Strength x 3
Mobility
Work ons
Strength x 3
Mobility
Work ons
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