ENDURANCE ATHLETES

Endurance Questionaire

60 min phone call prior to starting & the first month is $500 USD
Subsequent months are $500USD

I provide you with:

• Periodized weekly/daily meal guide based around your training program.
• Liaise with your coach regarding nutrition and training requirements
• Supplement program and recommendations
• Subsequent testing and retesting assessments to ensure optimal performance and health
• Weekly 30-minute phone/video call (if you want to speak to me)
• Unlimited text/Whatsapp access
• Education material on all aspects of performance nutrition
• Assessment recommendations e.g. blood markers, body composition, metabolic cart.

BODY COMPOSITION

Body Comp Questionaire

The 12-week program is $240.00 USD/ £200 ($80/month). This will provide you with:

• 12 weeks of personalized progressive resistance training 
• 12 weeks of personalized varied cardiovascular conditioning 
• Personalized Weekly Nutrition Program - including total calorie intake and macronutrient breakdown.
• Supplement recommendations
• Nutrition educational material 

Please let me know if you have any questions. Please click on the link below and complete the on-boarding process we will get the program together.