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Endurance
​ & Body
​Composition

ENDURANCE ATHLETES

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Endurance Questionaire

60 min phone call prior to starting & the first month is $500 USD
Subsequent months are $500USD

I provide you with:
  • Periodized weekly/daily meal guide based around your training program.
  • Liaise with your coach regarding nutrition and training requirements
  • Supplement program and recommendations
  • Subsequent testing and retesting assessments to ensure optimal performance and health
  • Weekly 30-minute phone/video call (if you want to speak to me)
  • Unlimited text/Whatsapp access
  • Education material on all aspects of performance nutrition
  • Assessment recommendations e.g. blood markers, body composition, metabolic cart.





BODY COMPOSITION

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Body Comp Questionaire

The 12-week program is $240.00 USD/ £200 ($80/month). This will provide you with:
  • 12 weeks of personalized progressive resistance training 
  • 12 weeks of personalized varied cardiovascular conditioning 
  • Personalized Weekly Nutrition Program - including total calorie intake and macronutrient breakdown.
  • Supplement recommendations
  • Nutrition educational material 

Please let me know if you have any questions. Please click on the link below and complete the on-boarding process we will get the program together.
Online Bookings
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