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optimiZing your HEALTH + PERFORMANCE​ 

TRI-ATHLETES

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TRI-ATHLETE QuestionNaire
Below is the outline of how I operate with clients. This should cover everything you need to know at this stage. I work with you in a 1:1 manner on a daily basis.

1. Complete the initial client questionnaire above

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2. Fees
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The fee is $500/month. I work on a 3-month commitment paid prior to commencement. 

3. 60-minute call. 
I recommend waiting until you have received the program, reviewed it and note down questions you have (there will likely be quite a few) prior to having the call to maximise your time. Use the booking appointment link. Book an hour, please. Currently, I am in Sydney for time zone reference. 

The approach is science-driven with an evidence-informed approach. The performance nutrition programs are interactive and proactive in order to get the best out of an athlete. The monthly subscription nutrition programs are personalized and periodized according to your requirements.

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The service provides the following:
    • World-class performance nutrition coaching
    • Interactive performance nutrition program with tracking and analysis capability​
    • App-based nutrition program - 
    • Simple to follow unique traffic light system to ensure fuelling is on point
    • Interaction with your coach regarding nutrition and training requirements to ensure that there is alignment in goals, fueling and outcomes
    • Online periodized monthly, weekly and daily nutrition guide that mirrors your online training program created by your coach
    • 30-minute phone/video call every week if required.
    • Monthly recipe e-book
    • Ongoing Carbohydrate testing protocols
    • Interactive sweat testing protocols
    • Detailed nutrition education material to ensure you understand the intricacy's of performance nutrition
    • Detailed supplement program supported by research and recommended doses for the individual athlete
    • Recommended testing and retesting assessments to ensure optimal performance and health. This goes beyond nutrition and is aligned with your health and ultimately your performance goals
    • Unlimited text communication 





FAT LOSS CLIENTS

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FAT LOSS QuestionNaire
Below is the outline of how I operate with clients. This should cover everything you need to know at this stage. You have two world-class coaches assisting you.

1. Complete the initial client questionnaire above
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2. Fees 
The fee is $599. This covers 12-weeks of programming paid prior to commencement.

3. Additional calls
If you require any additional consultations via phone or zoom, these are billed at $250 paid prior to the call.
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​This is a program developed by two coaches who have had years working in professional sport and are now applying the skills to everyone. The approach is focused on real food, training hard, and an education-based program to provide you with the tools to regain your health, body composition and longevity. The Fat Loss nutrition programs are interactive and proactive in order to get the best out of you. 

The service will provide you with:
  • World-class performance nutrition coaching​
  • Personalized Weekly Nutrition Program - including total calorie intake and macronutrient breakdown.​
  • App-based nutrition program
  • Detailed nutrition education material to ensure you understand the intricacy's of performance nutrition
  • Interactive performance program with tracking and analysis capability
  • 12 weeks of personalized progressive resistance training 
  • 12 weeks of personalized varied cardiovascular conditioning 
  • Personalized Weekly Nutrition Program - including total calorie intake and macronutrient breakdown.
  • Monthly recipe e-book​
  • Detailed supplement program supported by research and recommended doses for the individual client
  • Recommended testing and retesting assessments to ensure optimal performance and health. This goes beyond nutrition and is aligned with your health and ultimately your performance goals
Online Bookings
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