TRI-ATHLETES

TRI-ATHLETE QuestionNaire

My approach is science-driven with an evidence-informed approach. The performance nutrition programs are interactive and proactive in order to get the best out of an athlete. The monthly subscription nutrition programs are personalized and periodized according to your requirements.

​The service provides the following:

• • World-class performance nutrition coaching
  • Interactive performance nutrition program with tracking and analysis capability
  • Interaction with your coach regarding nutrition and training requirements to ensure that there is alignment in goals, fueling and outcomes
  • Online periodized monthly, weekly and daily nutrition guide that mirrors your online training program created by your coach
  • Monthly recipe e-book
  • Simple to follow unique traffic light system to ensure fuelling is on point
  • Ongoing Carbohydrate testing protocols
  • Interactive sweat testing protocols
  • Detailed nutrition education material to ensure you understand the intricacy's of performance nutrition
  • Detailed supplement program supported by research and recommended doses for the individual athlete
  • Recommended testing and retesting assessments to ensure optimal performance and health. This goes beyond nutrition and is aligned with your health and ultimately your performance goals
  • 30-minute phone/video call every week if required.
  • Unlimited text/Whatsapp access 

FAT LOSS CLIENTS

FAT LOSS QuestionNaire

This program is a combination of nutrition and strength & conditioning. Scott Tindal delivers the nutrition while Craig McFarlane drives the S & C component. This is a program developed by two coaches who have had years working in professional sport and are bow applying the skills to everyone. The approach is focused on real food, hard training, and an education-based program to provide you with the tools to regain your health, body composition and longevity beyond the time you work with TinLaneCo. The Fat Loss nutrition programs are interactive and proactive in order to get the best out of you. 

This will provide you with:

• World-class performance nutrition coaching​
• Personalized Weekly Nutrition Program - including total calorie intake and macronutrient breakdown.​
• Detailed nutrition education material to ensure you understand the intricacy's of performance nutrition
• Interactive performance program with tracking and analysis capability
• 12 weeks of personalized progressive resistance training 
• 12 weeks of personalized varied cardiovascular conditioning 
• Personalized Weekly Nutrition Program - including total calorie intake and macronutrient breakdown.
• Monthly recipe e-book
• Detailed supplement program supported by research and recommended doses for the individual client
• Recommended testing and retesting assessments to ensure optimal performance and health. This goes beyond nutrition and is aligned with your health and ultimately your performance goals